Check out these amazing resources to help you dive further into protecting your mental health!
Digital Handout
Online Therapy
• betterhelp.com
• talkspace.com
Local therapy centers
• New Life Counseling, Pismo Beach • 805-489-3891
• True North Therapy Group, Grover Beach • 805-904-0393
• Community Counseling Centers, SLO • 805-543-7969
Crisis + Suicide Prevention
• Central Coast Hotline • 800-783-0607
• Suicide Prevention Lifeline • 800-273-8255
Videos, Podcasts + other resources
• Attacking Anxiety in Leadership • Craig Groeschel + Shawn Johnson
• Getting Better: Stories of Mental Health • apple podcasts
• Beautiful Between • blog post
• Christian Counseling Education Foundation