Events2

Senior Fitness
Every week on Friday from 8:15am to 9:15am
Except on Nov 22nd, 2024 , Nov 29th, 2024 , Dec 6th, 2024 , Dec 20th, 2024 , Dec 27th, 2024 , Jan 3rd, 2025

New Life Senior Fitness is a balanced conditioning class designed to improve cardiovascular endurance, strength, and flexibility for those 55 years and older. Classes include low impact aerobics, resistance training using dyna bands, strength training with light hand weights, and plenty of stretching. In order to gain the full benefit of this class, you will need a small playground ball, an elastic dynaband, and a set of hand weights. These items may be purchased at Big 5, Sports Authority, Walmart, or Target. We have loaner equipment available for first timers or visitors. Britta Dragovcic as the fitness instructor.

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